Could you use some support with work or a personal relationship? Do you feel anxious or depressed? Would you like to make some changes?
Mindfulness-based therapy can help you address these concerns. Perhaps you have done some research into this kind of therapy and that is why you have found this website. I help people who want to change their lives. Whether you are new to psychotherapy or not, I welcome you!
Psychotherapy is a process of revealing and discussing your experiences confidentially. Understanding yourself and your circumstances can bring relief and help you make important life adjustments. And when you combine talk therapy with mindfulness meditation you can make sense of and organize and construct your life in a way that is even better than anxiety and depression reduction. You can deeply realize your freedom and make beneficial choices about how you would like to live, work and enjoy relationships.
As you browse through this website and consider psychotherapy, keep in mind that good therapy depends on a comfortable fit between you and your therapist. In psychotherapy, you want to be comfortable enough to express and reveal yourself. Psychotherapy is a stable, beneficial personal project that is built on trust, wisdom, collaboration and collaboration. It is a precious gift.
Niles D. Willits-Spolin LMFT
Los Angeles, California